Apple Pie PROTEIN Oatmeal Recipe (High Fiber)
$20 Kitchen Scale: http://amzn.to/2k8YrPt My First Recipe Book on Amazon: http://amzn.to/2l5iNZH Do you like apples? Pie? Oatmeal? Cake? Delicious food? If you answered yes to any of those questions then your mouth will fall in love with this Apple Pie Protein Oatmeal recipe! Buy the Healthy 'N Fit Whey Protein I use: http://amzn.to/2kiNEVa Buy the Healthy 'N Fit Egg Protein I use: http://amzn.to/2jTEmjO The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Here is the recipe: 1/2 Cup (40g) Rolled Oats 1/3 Cup Sweetened or Unsweetened Coconut Milk (or Regular Milk/Milk Substitute) 2/3 Cup Water 1 Medium Red Apple (Chopped) 1 Scoop (30g) Vanilla Protein Powder 1/8 Teaspoon Salt 1/2 Teaspoon Ground Cinnamon 1/2 Teaspoon Vanilla Extract 10-15 Drops Liquid Sweetener (1-2 Packets of a Dry Sweetener will work too) 1/4 Cup (61g) Unsweetened Apple Sauce Calories in the WHOLE recipe: Calories: 380 Fat: 4g Saturated Fat: 2g Sodium: 305mg Carbs: 57g Fiber: 10g Sugar: 21g Protein: 29g Combine your Milk, Rolled Oats, and Water into a microwavable safe bowl. Microwave your Oatmeal for around 2:00. Chop up your Medium Red Apple. While the Oatmeal is still hot add in the rest of your ingredients. Mix everything together. Mouthgasm! Tips: Add in another 1/2 scoop of protein powder for more protein! Top or add into your oatmeal maple syrup, whipped cream, fresh fruit, nuts for some extra fats, or pretty much anything! Don't forget to subscribe! New recipes will be posted every week. Music by: Batty McFaddin Kevin MacLeod (incompetech.com) Local Forecast Kevin MacLeod (incompetech.com) Aces High Kevin MacLeod (incompetech.com) Sneaky Snitch Kevin MacLeod (incompetech.com) Cut and Run Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/