Bodybuilding PROTEIN Oatmeal Recipe (No Powder Needed)
Instagram: http://www.instagram.com/theproteinchef Snapchat: @theproteinchef My First Recipe Book on Amazon: http://amzn.to/2l5iNZH Buy my Baking Powder here: http://bit.ly/2jEWwlf Or at Vitamin Shoppe here: http://bit.ly/29rm9ne Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ $20 Kitchen Scale: http://amzn.to/2k8YrPt Buy the Healthy 'N Fit Whey Protein I use: http://amzn.to/2kiNEVa Buy the Healthy 'N Fit Egg Protein I use: http://amzn.to/2jTEmjO No protein, no problem! This Bodybuilding Protein Oatmeal recipe is quick, cheap, healthy, AND delicious all while being packed with healthy fats, fiber, and protein! Ball Wide Mouth Canning Jars: http://amzn.to/2kjTPJL The Protein Chef/DHFTNS Store and Personal Training Programs: https://theproteinchef.co/store Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Here is the recipe: 1/2 Cup (40g) Rolled Oats 1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute) 4 Large Egg Whites 1 1/2 Teaspoons Vanilla Extract 2 Tablespoons (32g) Peanut Butter 1/2 Banana 1/2 Teaspoon Ground Cinnamon 1/2 Cup (115g) Low Fat Cottage Cheese Calories in the WHOLE recipe: Calories: 589 Fat: 21g Saturated Fat: 4g Sodium: 501mg Carbs: 50g Fiber: 9g Sugar: 12g Protein: 50g Add your Egg Whites, Almond Milk, and Rolled into a microwavable safe bowl. Lightly mix those ingredients together and microwave your oatmeal for 2:00 (or until your Egg Whites look cooked in). Add in the rest of your ingredients aside from your Cottage Cheese. Mix all of those together while mashing in your Banana. Add in your Cottage Cheese and then lightly mix that in. Mouthgasm! Tips: If it’s not sweet enough then add in some sweetener, honey, brown rice syrup, fresh fruit, or anything else you can think of! Don't forget to subscribe! New recipes will be posted every week. Music by: Cut and Run Kevin MacLeod (incompetech.com) Music: http://www.bensound.com/royalty-free-music Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/