Chocolate Baked Protein Oatmeal Skillet Recipe
Cheap Large Skillet: http://amzn.to/2jQJ00O $20 Kitchen Scale: http://amzn.to/2k8YrPt Website: https://theproteinchef.co/delicious-chocolate-baked-protein-oatmeal-skillet-recipe/ Today we’re gonna make a healthy baked oatmeal. Not just any oatmeal but a Chocolate Peanut Butter Protein Oatmeal Skillet! Great macros and DELICIOUS! Products/Ingredients that I use: https://theproteinchef.co/products https://theproteinchef.co/ingredients Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef Ingredients: 1 Cup (80g) Rolled Oats 3 Scoops (90g) Vanilla or Chocolate Protein Powder 4 Tablespoons (20g) Cocoa Powder 3 Ounces Unsweetened Milk Substitute 3 Ounces Coffee 1/2 Cup Unsweetened Applesauce (You could also use 1 Banana or 1/2 Cup Pure Pumpkin) 6 Tablespoons (96g) Peanut Butter 1/2 Teaspoon Baking Powder *Optional Peanut Butter Chips for topping How to make: 1. Add all of your ingredients into a large bowl 2. Mix everything together 3. Pour your mix into a skillet or baking safe dish 4. Bake on 350F/176C for around 12 minutes (the less you cook it, the more gooey it’ll be) 5. Top it with a frosting TIPS: Use less peanut butter for less fat! Top it with a Greek yogurt frosting! Calories Per Piece (if you cut 4): Calories: 333 Fat: 12.7g Saturated Fat: 3g Sodium: 116mg Carbs: 25.2g (Net Carbs: 18.5g) Fiber: 6.7g Sugar: 4.7g Protein: 29.5g Calories in the whole recipe: Calories: 1335 Fat: 51g Saturated Fat: 12g Sodium: 464mg Carbs: 101g Fiber: 27g Sugar: 19g Protein: 118g