Oats & Quinoa Pancakes | Healthy Breakfast & Tiffin Recipe |
Today we are going to make Oats and Quinoa Pancakes
These are healthy and yummy too
Oats and Quinoa are good for diabetes patients and heart patients
So considering them, using less spices in this recipe
Oats - 1/2 cup
Quinoa - 1/4 cup
Grind & take out in a bowl
Semolina - 1/2 cup
Chickpeas flour - 1/4 cup
Buttermilk - 1/2 cup
Add water & mix to form smooth batter
Tomato - 1/4 cup chopped
Bell pepper - 1/4 chopped
Onion - 1/4 cup chopped
Carrot - 1/4 cup grated
Add green chilies if you want
Chopped coriander/cilantro
Mix well
Salt as per taste
Roasted cumin powder - 1/4 teaspoon
Baking soda - 1/4 teaspoon
Garam masala - 1/4 teaspoon
Coriander powder - 1/4 teaspoon
Red chili powder - as per taste
Mix well
Increase spices as per your taste
It should be of flowing consistency
Sprinkle oil - 1/2 teaspoon on hot tawa
Spread 2 big spoons batter on tawa
Flip side once roast
Apply oil on surface
Similarly roast the other side
Roast till it turns golden brown and crispy from both sides
Pancake is ready to serve
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Oats, Quinoa pancakes are a good source of protein, fiber & many vitamins and minerals. These pancakes make a good choice for healthy and yummy breakfast and tiffin recipe for all ages people including diabetes patients and heart patients. These pancakes are a part of a healthy balanced diet and can be consumed everyday. Note:- If you are allergic to any of these ingredients then do check with your health practitioner before including these in your diet. Benefits of oats:- Consumption of oats and oat-based products significantly reduces total cholesterol and low-density lipoprotein cholesterol concentrations without adverse effects on high-density lipoprotein cholesterol or triglyceride concentrations." Researchers in Britain and the Netherlands pooled published evidence that covered nearly 2 million people to evaluate whether a high-fiber diet (mainly from whole grains and cereals like oats) is linked to a lower risk of colorectal cancer. An article published in the American Journal of Clinical Nutrition concluded that a diet including plenty of whole-grains (such as oats or wholemeal bread) is just as effective as taking anti-hypertensive medication in lowering blood pressure. They found that three portions per day can"significantly reduce cardiovascular disease risk in middle-aged people mainly through blood pressure-lowering mechanisms." Also, oats and their fiber content help keep the gastrointestinal tract running smoothly; they can help reduce constipation. Benefits of Quinoa:- Quinoa is a complete protein containing all nine essential amino acids. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels. Quinoa contains lysine. Lysine is mainly essential for tissue growth and repair. Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce Type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells. Quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals. Ingredients:- Oats - 1/2 cup Quinoa - 1/4 cup Semolina - 1/2 cup Chickpeas flour/besan - 1/4 cup Buttermilk - 1/4 cup Tomato - 1/4 cup finely chopped Onion - 1/4 cup finely chopped Bell pepper - 1/4 cup finely chopped Carrot - 1/4 cup grated Cilantro/ coriander leaves - 1/4 cup chopped Salt - as per taste Roasted cumin powder - 1/4 teaspoon Baking soda - 1/4 teaspoon Garam masala - 1/4 teaspoon Coriander powder - 1/4 teaspoon Chili powder - 1/8 teaspoon or as per taste We are adding less spices and no green chili as also making for kids and diabetes patients and heart patients so you can add more spices as per your taste. Directions :- 1) Grind oats and quinoa. 2) Take the powder in a big bowl. 3) Add semolina, chickpeas flour and buttermilk. 4) Mix well and add water and make a smooth batter of flowing consistency. 5) Add all vegetables and spices 6) Mix well and cook on hot iron tawa as shown in video. 7) Pancakes are ready. Enjoy!!! Subscribe at Nish Shreya https://www.youtube.com/channel/UCcihF409pIOwO_qbgXRooXQ?sub_confirmation=1